Well, I don’t know how I managed it, but I lost just under 5.5lbs this week. I mean I know I had intended this big old fresh start last week but I made a bit of a balls of it due to an emotionally weird week. I didn’t go totally mental, but didn’t feel 100% in control or fully planned, if that makes sense. Anyway, I’m going to take the 5.5lbs and I’m going to run away with it and hide in case anyone wants to take it away from me!
I’ve been pondering further on why I’ve been having so many false starts, and how I might combat this somehow. In some ways I think I need to simplify things, just until I get on my way. If I know exactly what I’m going to have for breakfast and lunch and have a set few dinners to choose from, only allowing fresh fruit and veg and chewing gum in between, I reckon I can’t go far wrong. If the choice is taken away from me, I’m wondering if I can bypass my brain.
That’s the plan for now. I’m still working on it and will probably refine it slightly as time goes on. At this moment in time, I’m just grateful that I had a substantial loss this week after all the kicks in the ass I’ve been having weight loss wise.
Still no updates???